Offerings
Individual therapy
I draw from various therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, and Mindfulness. We’ll work together to understand how your thoughts influence your emotions and behaviors, and explore ways to shift negative thinking patterns to foster growth and self-compassion.
Psychoanalysis
Psychoanalysis is about understanding how your past shapes your present. By bringing unconscious emotions to the surface, we work through unresolved issues and break unhelpful patterns. In these sessions, you may use free association, explore dreams, or even use the traditional psychoanalytic couch to dive deeply into your inner world. The insights gained can lead to profound changes in how you relate to yourself and others.
Walk & talk therapy
Take your therapy outdoors! Walk and talk therapy combines the mental health benefits of therapy with the physical and emotional benefits of being in nature. Walking side-by-side can ease tension, making it easier to open up while enjoying the calming effects of nature and movement.
Clinical supervision
If you’re a therapist working toward licensure, I offer clinical supervision to help you grow in your practice. With training in CBT, Motivational Interviewing, Solution-Focused Therapy, and psychoanalysis, I provide guidance to help you develop your skills, deepen your self-awareness, and navigate ethical challenges.
